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Mental Health in the UK Since the NHS was launched 70 years ago, health care has seen improvements in medical science and treatments that are at no cost when in need. Mental health has not had the same benefits. The majority of respondents reported feeling positive about their mental health, however many were worried about the health of others. They also discussed the effect of poor economic conditions on their and other peoples' mental wellbeing. 1. Get help One of the most important steps when you're dealing with mental health issues is to seek out help. It's important to seek help regardless of whether it's difficult. There are several methods to seek assistance, including therapy and lifestyle modifications. Each treatment is unique therefore you need to find the one that is most effective for your specific situation. The first step to seek help is recognizing that you or someone you know has mental health issues. If you notice a change in the way someone you know thinks, feels or acts, it's important to act. In most cases, this means speaking to them and asking for help. Joining a support group could assist you in finding others who understand your needs. It's also important to talk with friends and family about your feelings. They can lend an understanding ear and could even refer you to an expert. In addition, talking about your feelings can be a form of stress relief, and it can give you perspective on the events in your life. Mental health issues can cause various symptoms. These range from anxiety and depression to bipolar disorder and even schizophrenia. The severity of mental health problems is different from person to. It can be difficult to determine if a symptom is an ordinary response to a stressful event or a sign that an illness of serious severity is developing. Mental illness can have a significant impact on the daily life. Mental illness can have a huge impact on the daily life, from their work to their relationships, to their overall well-being and happiness. They can also have a major impact on your physical health. People who have mental health issues are more likely to suffer from physical symptoms that aren't medically explained. In recent years there has been a shift in the way we look at mental health. Mental illness is now less stigmatized, and more people seek treatment. Helping yourself is the first step to a happier, healthier life. The best way to start is to talk to a primary medical professional. They are usually able to suggest a psychologist, psychiatrist, or professional counselor who specializes in mental health issues. 2. Keep it up A multitude of tragic news stories, prominent campaigns and growing awareness have given mental health problems the attention they deserve. However, we still have a long way to be before physical and mental health are treated as equal in the UK. In England the UK, mental health services are not ringfenced and are therefore subject to the same financial pressures as acute or physical health care services. This has led to anecdotal reports of the same level of disinvestment is taking place, but hard evidence of this is difficult to come by. The absence of consolidated information regarding the condition of local services as well as the fact that key performance indicators are the same for the entire system (e.g. the maximum wait time of 18 weeks for referral from primary care to a specialist) apply to both physical and mental health, but are treated differently when it is time to define an appropriate budget and monitoring availability and quality. To solve this issue, a fresh method of building mental health resilience. And it must be led at the local level by those who are the best in their communities including faith-based groups, community groups, local charities, children's organisations and community-based peer support groups. These groups will have to be supported and guided by the appropriate training, resources and assistance to enhance their role in creating mental health for all age groups. Doctors should also be equipped with the tools they need to conduct regular check-ins which are not overburdened by the demand. They could then connect patients to self-management advice based on evidence and peer assistance. This will reduce the pressure put on the NHS and allow mental health services to be more effective. The general public should be encouraged to take more actively in their own wellbeing by taking charge of their leisure time, pursuing healthier lifestyles and seeking help when needed. This could be done by volunteering, attending local events, and raising money for mental health charities as well as attending or organizing workplace health and wellness events such as mindfulness classes. 3. Controlling the situation In terms of mental health in the field of mental health, the UK is the world's leader. But there is still much work to be done. There are many who suffer from mental health problems but don't seek help because of the stigma. In fact, they often wait until their symptoms become more severe before seeking medical attention. This could lead to an extended period of suffering, greater costs, and a higher chance of developing life-threatening illnesses such as heart disease or cancer. The positive side is that mental healthcare has advanced since the NHS was created 70 years ago. Treatment options and treatments are more advanced, and mental illness are being discussed more freely than ever before. There is still much to be done and stigma remains a major barrier. The pressure on services increases as the number of patients suffering from mental health issues increases. The government is committing to investing an extra PS2.3 billion a year to expand and improve services across the nation. This will allow 2 million more people to get help and improve care and outcomes. There is also a greater effort being made to address the gap in funding between mental and physical health, and also remove the barriers that block people from seeking assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being developed to introduce a network specialised in mental health ambulances. This will reduce the need of general ambulance calls-outs for people in crisis, and increase the speed of response and provide care to those with mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting times and increase the number of people who receive support. There is always someone who can assist you if you're struggling. You can call the Samaritans on 116 123 or visit one of their local branches. They provide confidential, free and non-judgmental help to anyone suffering from emotional distress. They are available 24/7 and can be reached by mail, telephone or email. 4. Taking action It's essential to take action whenever you're worried about your mental well-being. The right help can keep you in good health and well. One of four people in the UK will suffer from mental illness at some point in their lives, but it's important to know that you can recover from the majority of mental health problems. The majority of mental health issues are short-term and mild and can be managed by a doctor using medication. Some conditions, like anxiety and depression are a result of difficult life events, such as a bereavement, or a breakup in a relationship. Stress at work could also be a contributing to the cause. We can all take steps to ensure our mental health and well-being, such as eating healthy, having a balanced diet, getting enough sleep and being active, as well as taking control of stress. But every person's needs are unique and at times, we may need more assistance. This could include things like occupational therapy, talking therapies or medication. There are also many charities and support services available to assist with a variety of problems, including addictions, debts, housing and eating disorders. assess mental health has laid out its aspirations for the mental health service in the Five Year Forward View however it is our responsibility to make sure those aspirations become reality. As the Time for Action Report highlights, investing in the mental health of children and adolescents is vital. CAMHS spending is currently behind adult mental health expenditure and funding is an issue of lottery. Health and social care professionals are increasing putting prevention at top of their agendas to improve the mental health of their communities. This is reflected by the Prevention Concordat for Better Mental Health that brings together more than 140 organizations from the health and social care sectors that have committed to making prevention of mental illness their priority. The NHS has made clear that it is determined to address the stigma and inequalities in mental health, as well as the gap between physical and mental health care. However, there is much to be done. We must change the way we think about mental health and the way we discuss it. We need to break down the barriers which continue to divide us and create a culture where mental health is as important as physical wellbeing.